Hi, friends! Welcome back to the third installment of Form February. As a refresher, this month I’m talking about running form. There is quite a bit to cover so I won’t get to tell you about every single aspect of running […]
Over the last several weeks while being injured, I've been forced to change up my fitness routine quite a bit. I incorporated a lot of cycling, but also got creative with my strength exercises as …
I feel confident in saying I'm finally in training for my upcoming spring races. It's been a hard fought battle and I never gave up, and here I am safely on the other side of …
Happy Monday! Before we get into Meatless Monday, let's discuss the Olympic time trials on Saturday. Who watched?! I can't believe how glued I was to the tube. And despite watching some of these competitors …
TGIF, people. I'm not sure what about this week made it any longer than other weeks but I'm exhausted and all mom'ed out. I need a break! I think I'll take a few hours and drive …
I've had some stuff on my mind lately. And total non-sequiter stuff, too, so it's not like I could devote one entire post to any of the following statements. But since they've been on my …
Welcome back to Form February. Did you complete your homework from last week? I asked you to record yourself running. I hope you did it because we're going to talk about it today. As you may recall …
Last week was another week of amazing recovery for me. I'm thrilled to report that I've been injury-free for two weeks now. I didn't push it last week -- still making sure I'm not experiencing …
When I was a kid, most of our family dinners consisted of a protein (chicken or steak -- sometimes salmon), a hot green vegetable (steamed broccoli, asparagus, artichoke, or Brussels sprouts -- yuck!), and a …
It seems like there's a new fitness craze popping up every day. Aerobics, step aerobics, Zumba, Tabata, CrossFit -- the list is endless. Do you agree? Since there are so many different ways to stay …
