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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Hot Cider Hustle 5K 2019 Race Recap
November 13, 2019

I’ve been running the Hot Cider Hustle 5K for three years now! After the brutal cold the first year, I said never again. And then I somehow found myself running it again last year. Of course it was even COLDER […]

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10 Comments

Running Form


2019 Marine Corps Marathon Race Recap
October 30, 2019

On Sunday, October 27, 2019, I participated in one of the hardest races I've ever run. The 2019 Marine Corps Marathon won't be forgotten.  It's hard to know where to begin with such an eventful race. …

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22 Comments

DOMS and Fitness | Everything You Need to Know
September 25, 2019

DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We've all experienced painful muscle soreness that makes it difficult to …

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12 Comments

Perk Up Your Skin with Perk Up Buttercup! | Product Review
September 11, 2019

Perk Up Buttercup natural skincare products smell great, work really well, and are reasonably priced. This is my review. I runfess that I epically failed at posting a Coffee Date post last week. I had all …

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10 Comments

Prehab or Rehab? Why Not Both?!
September 4, 2019

What exercises should be used for prehab or rehab? Use them all to keep your body in strong, working order this training cycle! It's been a while since I did any sort of post on injury, …

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16 Comments

August 2019 Runfessions | Running Ultras and Getting Inked
August 30, 2019

It's the time we've all been waiting for -- runfessions is open! Check out my August 2019 Runfessions. Spoiler alert: running ultras and getting inked. I know the Friday Five has kind of died off, but …

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24 Comments

Moebius 50K Race Recap | My First Ultramarathon
August 28, 2019

On August 24, 2019, I finally became an ultra runner. I'm so proud of myself and quite humbled. Check out my experience at the Moebius 50K! Ah! You guys! I'm an ultramarathoner!! What a crazy, fun, …

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30 Comments

Resetting at EMPOWER Summer Camp
August 23, 2019

Sometimes you just need to unplug. EMPOWER Summer Camp allowed me to do just that. Find out why it was so amazing and why I can't wait to go back. I would argue the worst feeling …

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13 Comments

Burning River Relay: Race Recap
July 31, 2019

Burning River 2019... where do I even start? I'm still riding on the adrenaline/excitement/racing high and I honestly don't want it to end. Months of preparation are behind me and now that race day is …

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30 Comments

Race Recap: Cleveland Half Marathon 2019
May 24, 2019

What a day at the races! I'm back with the 2019 edition of the Cleveland Half Marathon race review and recap. Find out what made it so memorable -- and what I wish I could …

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19 Comments

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