Fighting Inflammation, National Best Friends Day, and Fun with Goats It’s been a crazy week, y’all. I’m making some major changes to my diet. Let’s start there. My family has a deep history of inflammatory diseases. Heart disease, Crohn’s, colitis, […]
I was recently asked by someone what my favorite type of athlete is to coach. I don't really have a favorite. They're all different. Some are looking to improve their half marathon time. Others are …
Last week was nice. It was my last week of "freedom" before my son was out of school for the summer. I simultaneously mourned and celebrated the final stroller miles with my daughter. If you're …
We’re officially entering the summer season in the northern hemisphere and I couldn’t be more excited! I’ve hemmed and hawed about sending my son to camp this summer and I’ve ultimately decided not to. I’ve …
It's been a crazy week. Thanks for letting me vent yesterday. I feel much better! Sometimes just getting our feelings out in the world relieves a lot of pressure and anxiety. If you haven't tried …
My heart has been heavy this week, guys. I try to maintain a positive outlook most of the time, and it usually works. There was a time in my life that I was definitely a …
Happy Hump Day and welcome back to the Running Coaches' Corner linkup! Today is a super special linkup because today we're celebrating Global Running Day. For those unfamiliar with Global Running Day, the purpose is to …
WOW, what a weekend. I have a love-hate relationship with three day weekends. They're awesome and I love taking advantage of the extra day with my family. But I don't love them because I almost …
Pasta salad is one of my favorite -- and among the easiest -- side dishes to make from scratch and take to a picnic or BBQ. The ingredients are simple and the possibilities are endless. …
Happy Friday and Happy Memorial Day weekend! This weekend is a three-day weekend for most people. As such, there are lots of races going on, a lot of time to spend outdoors with family and …
