5 Fantastic “No-Equipment” Strength Moves! Strength work might be one of the biggest training challenges I face. I always seem to shy away from strength training in favor of more time on my feet running. But strength work is an […]
Cleveland Cavaliers Championship Parade Two things I need to start with: I don't normally watch high-stakes sporting events. Playoffs are almost entirely off the table. I can't handle the stress and anxiety. My palms sweat, I …
There are a handful of topics that come up time and again among my clients. One is that they run much too fast and either can’t complete a workout, or end up feeling like garbage …
My plan is to get outside as much as possible this summer. Far too many summers have been spent indoors, away from the unrelenting heat -- or rain. This summer is different. I'm taking my kids …
When I was a kid I used to go across the street to my friend's house to play. Sometimes I would stay for dinner or we'd have a sleepover and her mom would make breakfast. …
A good book is like a good friend. It takes you on adventure, it tugs on your heart strings, it's an escape. You can easily immerse yourself in a good book. My sense of adventure is at …
Training for the Marine Corps Marathon officially kicks off in a couple weeks. I would be lying if I said I was going into this without any worries. I have several, in fact. I'm not going …
Last week I had a really great week and it was all about running fun. Running fun is having a carefree, fun, cathartic, relaxing, hard -- whatever kind you want! -- but fantastic run. Running fun …
Since I've reignited my clean eating objective to better my overall health and wellness, I've simultaneously rekindled my love for healthy food and I've been rediscovering some old favorites: things that I used to make and …
I briefly touched on my new anti-inflammatory diet yesterday. I'll share a bit more with you today. You may recall from yesterday that inflammatory diseases plague my family – all sides and in all forms. …
