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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Five Running Shoes I Really Want to Try
July 22, 2016

I’ve been eyeing different kinds of running shoes for a while. Up until recently, I was a one-brand kind of girl. But I’ve begun to switch it up lately, and so far I’ve been happy with my choices. As Lisa […]

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22 Comments

General


Irony, Running Friends, and All the Ice Cream
July 21, 2016

What an interesting week, to say the least. Ups, downs, and all arounds! I got a whole lotta random stuff on my mind today, so try to keep up. Irony, Running Friends, and All the Ice Cream How's …

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10 Comments

What To Do When Injury Strikes
July 20, 2016

Many people are turning up the heat on a training cycle for a fall race. It's time to put the pedal to the metal and get down to business for many of us. Unfortunately, training …

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35 Comments

Marine Corps Marathon Training: Week 3
July 19, 2016

As predicted last week, week 3 of marathon training was kind of a bust. I tried to keep up with my workouts as best I could but if I'm being honest, I didn't try that hard. …

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23 Comments

Meatless Monday: Grilled Garlic Scapes
July 18, 2016

We're deep into summer which means there's no excuse for poor eating. The abundance of fresh fruits and vegetables that are widely available make it so easy to eat well during the summer months. One …

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14 Comments

Five Favorite Vacation Moments
July 15, 2016

This is probably the first time in my life I'm not happy it's Friday. After an incredible week of vacation on the Cape, it's time for us to say goodbye -- and we're all very …

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25 Comments

Sore Calves, All the [Sea] Food, and Burnt Ears: Vacation Success
July 14, 2016

Happy Thursday! I'm sad to be blogging this Thursday because that means it's officially the last day of vacation. Whomp whomp. Since it's Thursday and it's time to think out loud, here we go... Sore Calves, All …

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7 Comments

7 Ways to Maintain Fitness on Vacation
July 13, 2016

Sometimes maintaining a training schedule while away from home is easy. Routes are no-brainers and miles are easily banked. Other times, however, running is a much more complicated feat than just lacing up and heading …

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26 Comments

Marine Corps Marathon Training: Week 2
July 12, 2016

Confession: marathon training is not going as planned. It's not going not as planned, but it's definitely not going as planned. Did you catch that? Last week was week of juggling because I was traveling on Thursday. Plus …

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22 Comments

Meatless Monday: Amazing Grass Protein Superfood Citrus Smoothie
July 11, 2016

Protein powders come in all different flavors, compositions, and even textures. I like trying new ones and seeing which works best for me and my family. I've found several that I like. I use them …

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35 Comments

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