Happy Friday — and happy Olympics day! The opening ceremony for the 2016 Olympics begins tonight, and I know there are a ton of us looking forward to watching. If you’re a seasoned Olympic games watcher, or a seasoned athlete, […]
The first week of August has flown by. I know we're not to the end yet, but it's already Thursday, y'all. THURSDAY! And you know what that means, don't you? It's time for some stream …
Get excited because the 2016 Summer Olympics begin on Friday! There are myriad sporting events to choose from when rooting for and watching the games. For our purposes, we'll focus on one: track and field. …
It's getting real. Running all the miles. Eating all the food. Last week was an intense week of training, indeed. The Marine Corps Marathon will be here before I know it. Marine Corps Marathon Training: Week …
One of my all-time favorite things to eat during the summer is salad. It's so delicious and there are so many variations. The sky's truly the limit. This Meatless Monday, I want to bring you the …
TGIF, y'all. This has been a trying week, for sure. Lack of sleep, running every day, staying up late to watch politics and whatnot. Zzzzzzz... I look forward to sleeping all the sleeps this weekend, …
I'm just gonna give it to you straight. I moved last year into a pretty rad house. It's like a 1960s party house, complete with a wet bar (a giant one, mind you, not just …
It's true -- I talk about nutrition a lot. Like here, here, and here. What can I say? It's an important topic! One of the more recent times I've gotten into nutrition was in my discussion …
Boom! What a week of training. I made up for my lack of training during week 3, that's for sure. I felt awesome for most of the week. Check it out: Marine Corps Marathon Training: Week …
During times of extreme heat, it's critical to stay hydrated. Add in any workouts or running, and it becomes even more imperative to be vigilant with your hydration and rehydration needs. I won't go into …
