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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Run Streak Self-Discovery: What Did I Learn?
February 19, 2020

Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That’s right, my run streak is officially over. While my streak was short lived compared to many others […]

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44 Comments

General  / Running Coaches' Corner


Run and Be Well | Women’s Trail Running and Wellness Retreat
February 12, 2020

The Run and Be Well | Women's Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I'm both excited and …

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56 Comments

I’ve Never Done a Run Streak. Why Now?
February 5, 2020

I have news. BIG news. I'm going streaking! Run streaking... I've never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I've poo-poo'ed run …

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42 Comments

Tips to Stay Healthy and Active Through Winter
January 29, 2020

Find it difficult to stay healthy in the winter? Luckily there are a few things we can do to help ourselves stay healthy and active throughout the season. Coronavirus. Influenza. Strep throat. Cold. These are the hallmark …

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37 Comments

Fitness and Work Travel: Does it Work?
January 22, 2020

Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you're away? Check out this post to decide if fitness and work travel work for …

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18 Comments

Strong, Confident, Amazing Women
January 15, 2020

My hope is that young ladies are strong and realize their potential early and older women are an example of strength and fierceness for younger generations. Strong, Confident, Amazing Women It's been a while since I've written …

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25 Comments

Coaching Indoor Track and Field
January 8, 2020

Coaching indoor track and field is a bit different than outdoor season. But it's just as fun and I'm so glad indoor track season is officially underway! I can't believe how quickly time has passed. It …

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16 Comments

Looking Forward to 2020 | Races, Coaching, and Running Coaches’ Corner
January 1, 2020

It's a new year, a new decade, and I'm looking forward to seeing where this year takes me. Join me for the first Running Coaches' Corner of 2020! Looking Forward to 2020 | Races, Coaching, and …

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16 Comments

Sport Suds Laundry Detergent Review | Never Going Back!
December 11, 2019

Sport Suds is specifically formulated to get rid of gunk and stink. And it's saving my running clothes and workout apparel one load of laundry at a time! I work out. A lot. And I sweat …

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36 Comments

Winter Running Tips and a Mini Gift Guide, too
November 20, 2019

Run through winter comfortably with these winter running tips I've picked up over the years! I have a love-hate relationship with winter. On the one hand, there's nothing I detest more than being cold. My hands …

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30 Comments

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