There are a few things to runfess in this last edition of the 2017 runfessional… Well, here we are — just three days away from a brand new, shiny year! Which brings us to our final Runfessions and Friday Five […]
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, "what's next?" It's natural to …
Though my physical ability to train has changed significantly in the last few days, I won't give up my dreams. These are my 2018 Goals and Aspirations. I'm not generally one to complain. So I'm not …
2017 was a remarkable year for me. From PRs to coaching to forging new friendships, there was always something incredible happening. This is my year in review: 2017 edition. As we close out 2017, I look …
I'm back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it's cold out, right? I start off the week with some bad news, my friends. I'm on injured reserve again …
The holidays are full of good cheer, gift-giving, and food. It's hard to narrow it down, but these are five of my favorite holiday foods. Happy Friday! I can't believe the holidays are upon us. Tuesday …
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They're super easy to do at home! It seems we've been on the brink of winter for …
Yoga, strength training, and trail running are fun ways to get back into the thick of training for a spring distance race. I told myself that last week would be my last Monday post for a …
Ho ho ho! Shake up your usual workout routine with these five FUN workouts! Pssst... they'll help you stay fit during the holidays. I can't believe it's December. It's mind boggling how quickly 2017 flew by. …
These winter running safety tips will help keep you safe, running happily outdoors all winter long, and prepared for potential hazardous situations! I'm not a fan of winter running. Some may say I abhor it. Okay …
