It’s time to take on another fitness challenge. Join me for the Supermans, Squats, and Twists challenge! It’s gonna rock your core! Are you ready? It’s been 29 days since I first announced and began the Burpees, Planks, and Push-Ups […]
It's the last Friday of the month -- when Runfessions meets Friday Five 2.0. I'm runfessing that cycling doesn't suck. What are you runfessing? It's the best day of the month! The day when Runfessions and …
Foot strength, and toe and ankle mobility, are crucial for a healthy kinetic chain. Runners, find out how to keep your feet and toes happy and healthy. Riddle me this: what's the one body part that …
This healthified version of tofu fried rice has less calories than traditional fried rice without compromising flavor. Plus it's a great source of protein! While protein-everything is a wildly popular concept in the fitness world and …
Winter fitness should be a priority, not a chore! Find some fun exercises or modes of activity to keep fit all season long. It's been five weeks since I've done any running. On the one hand, …
As an injured runner, recovery and rehab may seem like it lasts forever. But it doesn't have to. Check out these tips to staying fit and happy through recovery! When you're an injured runner, the road …
Staying warm is paramount during cold, winter days. Discover a few healthy ways to stay warm in winter! I try to keep this space fairly upbeat, positive, and fun. But WHY is there gonna be ANOTHER …
Join me as I embark upon a 2,018 mile journey through 2018. Complete your miles as a team or on your own. Together we can Run the Year! This post is sponsored by Run the Edge. …
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven't heard by now, I'm hosting …
Join me for the Burpees, Planks, and Push-Ups challenge! It's a fun one. Are you ready? Welcome to 2018, my friends. As I runfessed on Friday, I've let poor food choices and lack of heart-pumping workouts …
