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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

The Golden Rule
April 28, 2010

Have you heard the old adage “if you have nothing nice to say, don’t say anything at all?” Or perhaps “do unto others as you would have them do unto you?” I think it’s time we bring those back into […]

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Quotes and One Liners to Brighten Your Day
April 20, 2010

"Bears. Beets. Battlestar Galactica." "MICHAEL!" "What are you looking at? Wipe that face off your head, bitch." "The older you get, the more rules they are going to try and get you to follow. You just gotta keep …

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Galyan’s
April 19, 2010

I went to Dick's Sporting Goods in Legacy Village yesterday to look for a swimsuit. Some of you may remember it as Galyan's. I'm always nostalgic when I go back to that place.  You see, I used …

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Cleveland is the city… Part IV: Sticking it Out
April 18, 2010

Dear Cleveland, You win this year. But you'd better not think that we're sticking around for long. And for everyone's sanity, let's have a nice summer and a much milder winter next go-around. Thanks. Love (for now), Rachel

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Facebook Etiquette Part Two
April 10, 2010

In addition to my previous post regarding Facebook etiquette... Please don't ask personal questions on walls or status updates. I'm much more comfortable discussing potentially private matters via: text, PIN, bb messenger, email, Facebook mail or …

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Facebook Etiquette
April 10, 2010

This is my blog. This is my safe place to vent my frustrations and share my thoughts. You choose to read my words. Having said that, this post has the potential of offending many (especially …

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Happy Half Birthday, Smarticus!
April 8, 2010

Yesterday was my baby's half birthday! Today I took him to the pediatrician for his six month check-up. Poor little bugger. Whenever we go for his check-ups, I have a list of questions ready. It's a …

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Learning to Fly
April 7, 2010

Into the distance, a ribbon of black Stretched to the point of no turning back A flight of fancy on a windswept field Standing alone my senses reeled A fatal attraction is holding me fast, How can I escape this …

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Storytime at the Library
April 5, 2010

We had our first official "playdate" today with my new group. It was fun. A little weird. We went to "storytime" at our local library. The librarian was super cheesy (though I suppose you kind …

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Decisions, Decisions!
April 4, 2010

I've had a perpetual pit in my stomach for the last few months. Ever since the "moving or not moving" thought came to light, it's been nothing but stress. My husband and I have done …

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