No need for running to be a chore — why not make it fun? Join Session I of 5K training to achieve your goals and change your life! I’m really excited to announce my first 5K training session of 2018. […]
I like to use inspirational quotes for courage, power, and drive. Enjoy this quick read and some of my favorite inspirational quotes! Truth time. Brutal, honest, raw. I struggled hard with having no theme for the …
After a long winter, it's important to take some time to warm up, relax, and unwind. Sometimes an impromptu beach vacation is all you need! Much like the rest of the northern portion of the U.S. …
The Friday Five 2.0 is getting a makeover! Check it out and see what's changing and what's staying the same. Then stick around for Runfessions! Happy Friday! Today the ladies at Fairytales and Fitness and I …
Join me and get fit this month with the Tricep Dips, Push-Ups, and Jump Squats challenge! It will be fun and challenging. Are you game? It's that time once again! Time to unveil next month's challenge! …
There are a few reasons I haven't been a good blogger lately. But things are back on track and I'm so glad! HAPPY FRIDAY!!!! I am so glad this week is over. First, I'm going off …
Did you know athletes require more protein than the average sedentary adult? Keep reading to learn about protein -- plus a recipe for protein-rich grown up grilled cheese! Did you know athletes require more protein than …
There's nothing more rejuvenating than going for a run in the spring. Check out these five reasons why spring running is amazing! I'm a little off-kilter with my theme-following this month. Last week I hoped to …
All runners should strengthen stabilizer muscles as part of their training regimen. Find out why it's so important and how you can add simple exercises to help! This is an update on my original post from …
Healthy living doesn't mean eating boring food or exercising 5 hours a day every day. It means making healthy choices, exercising in moderation, and getting enough sleep. Check out these five simple ways to live …
