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  • December 4, 2024

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    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Brand New Day
July 6, 2011

Today is a new day. It’s almost 8:00 pm. But I’ve made my decision. I am beginning my own happiness project. I don’t know much about what I’m going to do or exactly how it works, but a friend of […]

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General


Forlornly
June 30, 2011

I've felt this way before, but it's never been this "in your face." The reality of living in a city without parents or siblings. This sucks. My best friend is in town visiting from California. He …

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Always Paddle Your Own Canoe
June 27, 2011

"Love many, trust few and always paddle your own canoe."  I read this really interesting article in an old issue of Time. It was an article by Mehmet Oz called "Smart Parents, Happy Kids." As one might suspect from …

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C’est la vie!
June 24, 2011

Do you remember the show My So-Called Life? Of course you do. How could you forget it? Anyways... I loved that show. At the time I felt like I connected so deeply with the characters. And …

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Eat Your Fruits and Veggies!
June 18, 2011

After my brief stint of insanity earlier this week, I'm ready to move on. Back to food and health -- apparently the only topic I'm comfortable with these days... You might have already heard, but the …

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Slowly Going Crazy
June 13, 2011

Have you seen "Sharon, Lois and Bram's Elephant Show?" I am slowly going crazy, 1, 2, 3, 4, 5, 6 switch! Sound familiar? Google it. I'm sure there's a YouTube posting of it somewhere.  Well anyway, …

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Hand, Foot, Mouth
June 7, 2011

Today we are on day "awful" of "holy hell." Hand, Foot and Mouth Disease is a terrible thing. Our pediatrician yesterday left me with these parting words, "try to remember, in your darkest hour, that this …

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Woes of a Mom
June 7, 2011

Let me just tell you something. There needs to be a handbook written for prospective parents. I don't mean people just giving you tips and tricks for when your new little one arrives. And I …

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Bye bye, Fatty
June 2, 2011

During my "break" today, I started perusing the internet and stumbled upon the new USDA food guide. Interestingly enough, the passe food pyramid has been replaced with the USDA's "MyPlate." Fitting for someone like me, …

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Making Sense
June 2, 2011

All right, folks. It's been a while. I apologize. It appears all I know how to talk about is fitness and healthy eating habits. It also doesn't help that I've been in an incredible funk …

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