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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

The Temper and the Toddler
November 1, 2011

How can a day of such fun and excitement be followed so quickly by an afternoon of frustration and annoyance? Yesterday was Halloween. We had a blast talking about trick or treating, learning to say “trick or treat,” and then […]

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General


The Raven
October 31, 2011

The Raven by Edgar Allan Poe Once upon a midnight dreary, while I pondered, weak and weary, Over many a quaint and curious volume of forgotten lore, While I nodded, nearly napping, suddenly …

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Lost and Found
October 31, 2011

I lost my child today. A couple days ago we went to Nordstrom Rack to buy some nice, inexpensive shoes for my boy. I was on the hunt for winter boots. We found two pairs of …

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I’m a Livestrong Girl: Halloween Candy
October 29, 2011

If you know me, you know I love me some Halloween candy. Mmm mmm good. You also know that I'm obsessed with health and fitness. My body is my temple and I do not like poisoning …

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A Day in My Life
October 27, 2011

Consider anything, only don't cry. ~Lewis Carroll Sometimes normal life moments play out in unexpected ways. Sometimes they are good. Sometimes they are bad. Sometimes you are so astonished by the way another person perceives you …

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Therapy
October 21, 2011

Whenever I'm down, I call on you my friend.A helping hand you lend, in my time of need.Whenever I'm down, I call on you my friend.I call on you my friend... ~Groove Armada I started seeing a …

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A Marathon and a Baby?
October 14, 2011

Do you know what gets me through my long runs? Labor. Yes, that's right, folks. I think to myself, "if I can get through labor, I can get through an hour of running." I …

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A Bonfire and The Fireplace
October 3, 2011

A quiz: *** Picture this:  A white sandy beach, sparkling turquoise blue water. Two sets of dolphins, each swimming and jumping in tandem. As you walk along the beach, the ocean lightly lapping at your feet, you notice …

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Hickory, Dickory, Dock
October 2, 2011

Hickory, dickory, dock, The mouse ran  up the clock. The clock struck one, The mouse ran down. Hickory. Dickory. Dock. ~Tommy Thumb's Pretty Song Book, 1744

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Technology and Parenthood: Creating a Work-Life Balance
September 28, 2011

My MacBook Pro died. I miss it terribly. I have a Dell desktop circa 2005, but it's not the same. It's big, sluggish and outdated. My Mac was sleek and slim. Stylish and functional. Heavy, …

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