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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

Hearty Vegetable Stew
February 17, 2014

I’ve decided on Mondays I’m going to post about food. Last Monday I showed you those awesome breakfast cookies. Today, in the spirit of all things icy and cold, I bring you Hearty Vegetable Stew.  Pre-vegetarian Rachel really enjoyed beef […]

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For Two Fitness Discount
February 15, 2014

Hey expectant mamas (and papas)! For Two Fitness is having a great promo this weekend. Please use code BUMP20 for 20% off your purchase this weekend, through Sunday night. It is good on any purchase at …

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I want cake now!
February 14, 2014

As you know, I'm kind of a health nut. Most of the time anyway. I've come across several topics I want to discuss with you guys, but first and foremost, I need to discuss the …

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Happiness Runs in a Circular Motion
February 13, 2014

I've gotten some questions about how I came up with the name "Happiness Runs" and "Running on Happy." In response, here's the short (and the long) of it! When I was a kid, I had the …

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Cherry & Almond Oatmeal Breakfast Cookies
February 10, 2014

Happy Monday, friends! Today I want to share a delicious recipe. I have now made two batches of Oatmeal Breakfast Cookies. Ohmygod. They are so yummy in my tummy. Pardon the four-year-old semantics there. But …

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Staying Healthy and Fit While Pregnant… and Beyond!
February 5, 2014

I'm really excited to be a featured blogger today for For Two Fitness! I was absolutely in LOVE with my Running For Two tank -- so in love, in fact, that I was really hoping …

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Polar Vortex…
February 5, 2014

I've been hoping to post a bunch more but apparently life keeps happening. Ah, I do apologize, friends! Training has been going well. I was actually supposed to hit 8 miles this past Sunday but ended …

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I’m a Running Star: Livestrong Photoshoot
January 24, 2014

As I mentioned in a previous post, I was honored to take part in a photoshoot for LIVESTRONG.com. Well, I finally had the opportunity to see the photos and received permission from both the photographer …

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Bambi’s Socks
January 17, 2014

First and foremost, I would like to remind all of my runner friends out there about our miles on Saturday. Tomorrow we dedicate our miles to Meg Menzies. Meg was killed by a drunk driver …

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Disney Memories
January 15, 2014

Almost 10 months ago, my family and I experienced the vacation of a lifetime. We joined the ranks of the thousands of visitors to the happiest place on Earth -- Disney World.  My memories of our …

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