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  • December 4, 2024

    Minimizing Injury Risk for Cross Country Runners

    October 14, 2024

    Inspirational Quotes to Motivate You to Keep Going!

    July 3, 2024

    5 Running Shoe Details You May Not Know About

  • April 24, 2024

    Three Tips to Find the Fun in Competition and Racing

    December 20, 2023

    5 Winter Fitness Tips 

    December 13, 2023

    9 Running Do’s and Don’t’s to Keep You Running into the New Year

PRO Compression Giveaway!
March 4, 2014

Great news, friends! PRO Compression is giving away a pair of running shoes and a pair of Marathon Socks. SO STOKED! I am a huge fan of PRO Compression. I was actually going to post a formal product review of […]

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2 Comments

General


13.1 and No Bake Energy Bites
March 3, 2014

Happy Monday, friends!!! Winter normally sucks in Cleveland. There's really no beating around the bush. This winter has been absolutely no exception. However, the one and ONLY saving grace about this winter has been the sunshine. …

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13 Comments

I’m no physical therapist but…
March 2, 2014

This has been a good week for a setback week. My plantar fasciitis has been flaring up, and frankly, I'm just tired.  This morning I was planning on 6+ miles but yesterday my arch was bothering …

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2 Comments

FitFluential Challenge: 100 Miles in March
March 1, 2014

Well, folks, it looks like I've done it again. I am taking yet another fitness challenge. Why do I keep doing this to myself, you ask? Great question! And no, I don't have an answer. …

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3 Comments

Family Time!
February 28, 2014

I'm so sorry I left you hanging yesterday with no post! I missed you guys. It turns out life happened. Who knew?! I was planning on delving into some more inspirational people yesterday, and I was …

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2 Comments

Product Review: 110% Play Harder Flat Out Sox
February 26, 2014

It seems that my fellow runner-readers would benefit from a few product reviews here and there. I want to help out and give an honest write-up of the products I have used, loved, lost or …

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No Comment

Training Recap: Setback Week
February 25, 2014

Hey friends! Well, it's another glorious winter day here in Cleveland... {insert crickets here} Why does this keep happening?! Have you ever been so excited about so many things at once that you felt like your head was …

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Jamaican Red Bean Stew
February 24, 2014

As I sit here at my desk and gaze out across the backyard, I can't help but become mesmerized by the large falling flakes of snow. I'm so tired of winter, and I truly can't …

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1 Comment

Positive Influences: Mom and Dad
February 20, 2014

I've had many influences in my life that have helped shape who I am today -- as an individual, an athlete, an entrepreneur. I want to credit these people, places, and events. I'm hoping to make …

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What do yoga, running, and children have in common?
February 18, 2014

I have so many conflicting stories going on in my head today. I've found it extremely difficult to focus on any one topic. I thought I had one or two ideas for my blog this …

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