I make a few small changes to keep my body and skin healthy during the summer months. These are my favorite skin and body summer essentials. As we head into the weekend, we’re looking at potential record-breaking heat indexes here […]
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I'm sharing a few tips to use during your summer marathon training cycle to …
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I'm in for a busy weekend ahead with in-laws and birthday parties and I can't wait! But before the fun begins, …
Creating summer fun is super easy. Check out these simple ways to stay busy and have fun this summer! Summer is here in all its glory. Granted, we're still a few days away from the "official" …
Join me for the Iron Horse Half! It's an amazing, fun, scenic half marathon. How often do you get to run with thoroughbreds by your side? I ran my first half marathon back in 2014. It …
Playgrounds aren't just for kids -- they're for parents, too! By getting creative and using a variety of equipment at the playground, the possibilities are endless for a fun playground workout. School's officially out for summer! …
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn't know how hard it was going to be. I …
We all want strong arms and abs, don't we? Join me for the June Strong Arms and Abs Challenge. It's a challenging workout and you'll see results in no time! Happy Friday! As I mentioned in …
I love running with my canine companion. It's a nice change of pace and with a little planning, you can run with your dog, too! One of my favorite things to do is run with my …
The 2018 Cleveland Half Marathon may be over but I've got plenty of lessons to learn from it. Here's my review of the Rite Aid Cleveland Marathon and race recap! Have you ever participated in a …
