I love everything about summer. The cookouts, the campfires, the sunshine. All of it. And I particularly love summer running. I live for summer. Which is ironic because when I was a kid I much preferred fall. But as I’ve […]
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
The Run and Be Well | Women’s Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I’m both excited and terrified of this post. […]
Run through winter comfortably with these winter running tips I’ve picked up over the years! I have a love-hate relationship with winter. On the one hand, there’s nothing I detest more than being cold. My hands and feet are constantly […]
On Sunday, October 27, 2019, I participated in one of the hardest races I’ve ever run. The 2019 Marine Corps Marathon won’t be forgotten. It’s hard to know where to begin with such an eventful race. And I feel like […]
Race day mantras can really help when things get tough during a marathon. Check out these 26.2 race day mantras and choose one that works for you! It’s finally race week for the 43rd Marine Corps Marathon. I’m overwhelmed with […]
With any destination race comes a lot of question marks. But what happens when you have to pack for bad weather at a destination race? It’s finally race weekend! On Sunday I’ll be running the Iron Horse Half Marathon in […]
Got marathon training questions? I’ve got them answered! Read on for some silly — and some serious! — marathon training questions and advice. I’m in several marathon training groups on Facebook. There are runners of all types in these groups: […]
When it’s safe to run outside in the elements, rainy day runs can be a lot of fun! It’s been a wet few days here in northeast Ohio and it won’t be letting up any time soon. With Florence on […]
Check out these 26.2 tips for the best marathon experience — Marine Corps Marathon style! Lots of insider secrets and tips from the course. Fall marathon season is almost upon us. These days, many of us are logging increasingly higher […]