Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
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Running Tips
5 Fun Running Workouts to Keep Things Interesting
June 22, 2018
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I’m in for a busy weekend ahead with in-laws and birthday parties and I can’t wait! But before the fun begins, today I wanted to […]
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
Strong Arms and Abs Challenge
June 1, 2018
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
9 Tricks to Get the Most Out of Your Next Treadmill Run
April 18, 2018
If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! A lot of people have started to say how helpful having a treadmill […]
Make the Most of Your Impromptu Beach Vacation
April 4, 2018
After a long winter, it’s important to take some time to warm up, relax, and unwind. Sometimes an impromptu beach vacation is all you need! Much like the rest of the northern portion of the U.S. and Canada, we’ve been […]
How to Start Running and Why You Should Take it Slow
March 7, 2018
Maybe you want to challenge yourself to run, or your friends and coworkers run and you’d like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It’s one of my all time favorite […]
Setting Goals for the New Year
December 27, 2017
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
Do-It-Yourself Studded Running Shoes
December 13, 2017
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]