I have news. BIG news. I’m going streaking! Run streaking… I’ve never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I’ve poo-poo’ed run streaks in the past. […]
Find it difficult to stay healthy in the winter? Luckily there are a few things we can do to help ourselves stay healthy and active throughout the season. Coronavirus. Influenza. Strep throat. Cold. These are the hallmark illnesses of the […]
Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you’re away? Check out this post to decide if fitness and work travel work for you! Fitness and Work Travel: […]
My hope is that young ladies are strong and realize their potential early and older women are an example of strength and fierceness for younger generations. Strong, Confident, Amazing Women It’s been a while since I’ve written anything like this. […]
Coaching indoor track and field is a bit different than outdoor season. But it’s just as fun and I’m so glad indoor track season is officially underway! I can’t believe how quickly time has passed. It seems like yesterday when […]
It’s a new year, a new decade, and I’m looking forward to seeing where this year takes me. Join me for the first Running Coaches’ Corner of 2020! Looking Forward to 2020 | Races, Coaching, and Running Coaches’ Corner Happy […]