I’ve enjoyed 50k training these last couple months. I hope my race is still a go at the end of August but seemingly anything can (and will) happen in 2020. In 2019 I completed my first 50k. It was long, […]
The one thing keeping me grounded and sane through 2020 has been running and teaching my fitness classes online. They’ve been sanity-savers! Fact: life as we know it has been turned upside down since March 2020. Parents suddenly became teachers. […]
2020 may be the year of everything cancelled but we’ll see you in 2021. The Run & Be Well Retreat won’t be happening this year but this is a minor setback. These are some interesting times here in 2020, that’s […]
Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we want to move our […]
Virtual fitness and meetings may be our future! Races, workouts, and even social time have all turned online. Find out what I’ve been doing to keep up! I thought I’d do something a little different today and share with you […]
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
The Olde Girdled Grit trail half marathon was quite a doozy. Check out my recap and see if you’re up for the challenge to tackle it next year! Olde Girdled Grit Trail Half Marathon Recap I don’t even know where […]
Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That’s right, my run streak is officially over. While my streak was short lived compared to many others […]
The Run and Be Well | Women’s Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I’m both excited and terrified of this post. […]
I have news. BIG news. I’m going streaking! Run streaking… I’ve never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I’ve poo-poo’ed run streaks in the past. […]