My spring fitness goals may have changed but things change and we adjust! I’m looking forward to tackling my NEW spring fitness goals in 2018. As I predicted would happen, my training and racing plans have changed considerably since I […]
Runners! You need to foam roll! Foam rolling is one of the simplest, most inexpensive, and most effective techniques to keep your muscles balanced and injury-free. I originally posted on this very topic in May 2017. Read it first — […]
It’s time to take on another fitness challenge. Join me for the Supermans, Squats, and Twists challenge! It’s gonna rock your core! Are you ready? It’s been 29 days since I first announced and began the Burpees, Planks, and Push-Ups […]
It’s the last Friday of the month — when Runfessions meets Friday Five 2.0. I’m runfessing that cycling doesn’t suck. What are you runfessing? It’s the best day of the month! The day when Runfessions and the Friday Five 2.0 […]
Foot strength, and toe and ankle mobility, are crucial for a healthy kinetic chain. Runners, find out how to keep your feet and toes happy and healthy. Riddle me this: what’s the one body part that consistently gets the head-tilt-of-disgust […]
Staying warm is paramount during cold, winter days. Discover a few healthy ways to stay warm in winter! I try to keep this space fairly upbeat, positive, and fun. But WHY is there gonna be ANOTHER winter storm?! I’m so […]
Join me as I embark upon a 2,018 mile journey through 2018. Complete your miles as a team or on your own. Together we can Run the Year! This post is sponsored by Run the Edge. Thank you to sponsors […]
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven’t heard by now, I’m hosting a really fun fitness […]
Join me for the Burpees, Planks, and Push-Ups challenge! It’s a fun one. Are you ready? Welcome to 2018, my friends. As I runfessed on Friday, I’ve let poor food choices and lack of heart-pumping workouts get the better of […]
There are a few things to runfess in this last edition of the 2017 runfessional… Well, here we are — just three days away from a brand new, shiny year! Which brings us to our final Runfessions and Friday Five […]