Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. Join me for April Runfessions! TGIF, right? This bas been a trying week, that’s for sure! But wow has it sped […]
If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
Follow me down the Internet rabbit hole this Friday the 13th as I share five interesting facts about ‘The Year Without a Summer.’ You don’t want to miss number five! We’ve all done it. Picked up our phones to check […]
No need for running to be a chore — why not make it fun? Join Session I of 5K training to achieve your goals and change your life! I’m really excited to announce my first 5K training session of 2018. […]
I like to use inspirational quotes for courage, power, and drive. Enjoy this quick read and some of my favorite inspirational quotes! Truth time. Brutal, honest, raw. I struggled hard with having no theme for the Friday Five 2.0 this […]
There are a few reasons I haven’t been a good blogger lately. But things are back on track and I’m so glad! HAPPY FRIDAY!!!! I am so glad this week is over. First, I’m going off topic again! I truly […]
Did you know athletes require more protein than the average sedentary adult? Keep reading to learn about protein — plus a recipe for protein-rich grown up grilled cheese! Did you know athletes require more protein than the average sedentary adult? […]
Healthy living doesn’t mean eating boring food or exercising 5 hours a day every day. It means making healthy choices, exercising in moderation, and getting enough sleep. Check out these five simple ways to live healthier! Ever since 2009, I’ve […]
The Total Body Challenge is a fun way to challenge yourself while being fit and active. No matter what your goal or fitness level, you’ll be able to use these workouts to your benefit. Welcome to the Friday Five 2.0. […]
Join me for the February runfessional where I tell all and bare my sole(s)! Today is usually one of my favorite days of the month. The final Friday of the month — when we air our running-related grievances with Marcia’s […]