If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
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Five Interesting Facts about ‘The Year Without a Summer’
April 13, 2018
Follow me down the Internet rabbit hole this Friday the 13th as I share five interesting facts about ‘The Year Without a Summer.’ You don’t want to miss number five! We’ve all done it. Picked up our phones to check […]
5K Training with Coach Rachel
April 11, 2018
No need for running to be a chore — why not make it fun? Join Session I of 5K training to achieve your goals and change your life! I’m really excited to announce my first 5K training session of 2018. […]
Inspirational Quotes for Courage and Motivation
April 6, 2018
I like to use inspirational quotes for courage, power, and drive. Enjoy this quick read and some of my favorite inspirational quotes! Truth time. Brutal, honest, raw. I struggled hard with having no theme for the Friday Five 2.0 this […]
Five Reasons I Haven’t Been a Good Blogger Lately
March 23, 2018
There are a few reasons I haven’t been a good blogger lately. But things are back on track and I’m so glad! HAPPY FRIDAY!!!! I am so glad this week is over. First, I’m going off topic again! I truly […]
Grown Up Grilled Cheese with Avocado-Apple Salad
March 19, 2018
Did you know athletes require more protein than the average sedentary adult? Keep reading to learn about protein — plus a recipe for protein-rich grown up grilled cheese! Did you know athletes require more protein than the average sedentary adult? […]
5 Simple Ways to Live Healthier
March 9, 2018
Healthy living doesn’t mean eating boring food or exercising 5 hours a day every day. It means making healthy choices, exercising in moderation, and getting enough sleep. Check out these five simple ways to live healthier! Ever since 2009, I’ve […]
Total Body Challenge
March 2, 2018
The Total Body Challenge is a fun way to challenge yourself while being fit and active. No matter what your goal or fitness level, you’ll be able to use these workouts to your benefit. Welcome to the Friday Five 2.0. […]
February Runfessional: Baring my Sole(s)
February 23, 2018
Join me for the February runfessional where I tell all and bare my sole(s)! Today is usually one of my favorite days of the month. The final Friday of the month — when we air our running-related grievances with Marcia’s […]
Four Tips to Feel Better From Influenza
February 21, 2018
Today isn’t such a fantastic post but sick happens. Hopefully, this season of crazy flu is winding down and we’ll all feel better from influenza. We all have those weeks that feel like huge setbacks, don’t we? Last week was […]