Happy Meatless Monday, friends! Since I’ve had a busy weekend and am now just getting back into the swing of things, one of my favorite friends graciously offered to guest post for me today. You all know Noemi from all […]
A couple weeks ago, I posted a recipe with spelt berries. About six months before that, I posted a similar recipe — also with spelt berries. Since then, I’ve received a lot of questions about what spelt berries are and how […]
During our long run last weekend, my friend and I started chatting about our majors in college and what we did with said majors. Since I’m traveling to my alma mater this weekend, it got me thinking… and since it’s […]
Welcome back to the Running Coaches’ Corner linkup! This month we’re talking nutrition. And what goes along with nutrition but isn’t quite nutrition? If you answered hydration, you got it. One thing I always say to my clients is “hydrate, […]
It’s race week!!! The Hoosier Half is on Saturday. I’m equal parts excited and nervous. Mostly excited because I’ll be running a race at my alma mater! The only thing I’m nervous for is packing appropriate running attire. One of […]
Back for another edition of Meatless Monday! This week I’m really excited to share with you the marriage of two of my favorite foods: kale and eggs. Kale is nutrient-dense and eggs are a powerhouse of vitamins themselves. Eggs are a complete […]
This week has been full of ups and downs. Not one minute would I be having a terrible, no good, awful day when suddenly I was on Cloud-9. I would truly be in a sour mood and throwing an adult-sized, child-style […]
What do you do when you’re out on a run and you have an unsavory encounter — either real or imagined? Well it’s obvious what I do. A common theme in my running life is paranoia and panic. No, nothing […]
Happy Hump Day! I have a super fun product review for you today. I always find reviews from places like Product Playoffs helpful, so thought I would create my own product review. Once upon a time, when I was a […]
I’m now entering my final week of training before my first half of the season. Last week was pretty good. I got almost all of my miles in and felt pretty strong. Tuesday – 7 miles Tuesday was a pretty good […]