• Running on Happy
  • Coaching Services
  • Kids Run the Nation
  • Races and Paces
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Product Reviews
  • Recipes
    • Breakfast
    • Sandwiches and Mains
    • Soups and Stews
    • Slow Cooker
    • Pastas and Sauces
    • Healthy Snacks and Smoothies
    • Salads and Sides
    • Jewish Nosh
  • Running Coaches’ Corner
    • Hydration & Nutrition
    • Running Form
    • Running Tips
    • Strength and Stretch
  • About
  • Contact
  • Privacy Policy
  • Coaching Services
  • Kids Run the Nation
  • Running Coaches’ Corner
    • Hydration & Nutrition
    • Running Form
    • Running Tips
    • Strength and Stretch
  • Races and Paces
    • 2011
    • 2012
    • 2013
    • 2014
    • 2015
    • 2016
    • 2017
    • 2018
    • 2019
  • Product Reviews
  • Recipes
    • Healthy Snacks and Smoothies
    • Breakfast
    • Salads and Sides
    • Soups and Stews
    • Slow Cooker
    • Sandwiches and Mains
    • Pastas and Sauces
    • Sweet Treats and Desserts
    • Jewish Nosh

6 Common Types of Soft Tissue Injury Treatment

August 10, 2016

As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through a variety of tools. Since injuries are oftentimes the result of inadequate muscle strength, or even imbalance, I usually begin with introducing stretching and strengthening exercises.

After strengthening routines have been established, or if an injury is out of my scope of knowledge and experience, my next step is to refer my athletes to a healthcare professional. Any good coach has a small army of health care providers to bounce ideas off of or refer athletes to for care. Healthcare professionals range from chiropractors to orthopedists to massage therapists. The type of treatment you receive all depends upon what you feel comfortable with and what is most beneficial to the type of injury you have. The type of treatments you may receive also depends largely on the type of provider you see. For minor to moderate injuries (those that do not require complete rest or surgery), there are many common types of treatment. Below are six of the most common types of soft tissue injury treatment.

6 Common Types of Soft Tissue Injury Treatment | Running Coaches' Corner | Running on Happy

6 Common Types of Soft Tissue Injury Treatment

Active Release Technique (ART)

In my personal experience, I have found Active Release Technique, or ART, to be the single most effective treatment for injuries. When I’m battered and bruised and can’t resolve my injury issue on my own, I turn to my chiropractor who is well-versed in ART. If you are suffering from stubborn aches and pains, I highly suggest checking into an ART provider. There have been so many times that my tendon (or the latest, my bone) has been out of alignment. With a little active release, I was on my way — pain-free. Think of ART as an injury-specific deep tissue massage. Words to live by: “hurts so good.”

Graston

Graston Technique is soft tissue manipulation through the use of instruments. Some have an exceptional experience with Graston and others see no benefit. One premise of Graston is that by slightly injuring the already injured area and eliciting an immune response, it will promote quicker healing.

Deep Tissue Massage

Deep tissue massage is a fantastic way to relieve stress, loosen up tight muscles, and yes, rehab soft-tissue injuries. This type of massage is different from regular massage in that the therapist is trained to manipulate deep layers of muscle as well as fascia throughout the body. Warning: some deep tissue massages feel less like a massage and more like torture. But you’ll leave the massage table feeling like Jell-o. And that’s a good thing!

Physical Therapy

Physical therapy is no doubt the best route to go when you keep sustaining the same injuries. Biomechanically speaking, something is off if you keep getting the same injuries. Physical therapy is usually written up by a doctor (sports medicine or otherwise). You’ll learn exercises, stretches, and different techniques in physical therapy — all specific to your sport and your body.

Dry Needling

Dry needling is myofascial trigger point therapy. It targets areas of the muscle, known as trigger points, to release tension in the muscle. Sometimes dry needling can create a “twitch response” in sensitive muscles. The twitch response can feel like a cramp and may be uncomfortable to some people. The goal of dry needling is to deactivate trigger points, reduce pain, and restore length and function of muscles.

Cupping

Most of us haven’t heard of cupping until recently (hello, giant red circles on Olympic athletes’ bodies). But cupping has been around for thousands of years. The premise behind cupping is similar to Graston — by eliciting an inflammatory response, the immune system can react better and more effectively. Cupping is thought to reduce pain and inflammation throughout the body.


Soft tissue injuries respond well to #ART #Graston + #cuppingtherapy. Learn more here: http://x.co/6liSk #runchat
Click To Tweet

As you can see, there are lots of different therapies and techniques when it comes to healing from injury. It’s important to talk with your coach and healthcare provider to find the best solution for you. Each body, each injury, and each cause of injury is different. What works for one person won’t necessarily work for the next. Confer with your coach to make the best decision about your injury therapy and recovery.

Don’t forget to link up with Debbie, Susie, Lora Marie, and myself for the Running Coaches’ Corner — found here on each and every Wednesday!

xo

TALK TO ME!

Have you tried any of the above mentioned therapies?

Which one is your favorite?


 Loading InLinkz ...

Also linking up with Nicole, Annmarie, Jen, and Michelle for Wild Workout Wednesday.

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Related

injuryinjury preventionlinkuprunningrunning coachrunning coaches corner
Share

General  / Running Form  / Running Tips  / Strength and Stretch

  • Recent Posts

    • Minimizing Injury Risk for Cross Country Runners
    • Inspirational Quotes to Motivate You to Keep Going!
    • 5 Running Shoe Details You May Not Know About
    • Three Tips to Find the Fun in Competition and Racing
    • 5 Winter Fitness Tips 
  • Ambassadorships and Affiliations

     photo Orange Mud Ambassador7.png

     photo LHRS_logo.jpg

    pjur active ambassador

     photo SPRING_APP_ICON.jpg


  • Running Coach Blogs

  • Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy



© Copyright 2024 Running on Happy

 

Loading Comments...