Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you’re away? Check out this post to decide if fitness and work travel work for you! Fitness and Work Travel: […]
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
It’s time to take on another fitness challenge. Join me for the Supermans, Squats, and Twists challenge! It’s gonna rock your core! Are you ready? It’s been 29 days since I first announced and began the Burpees, Planks, and Push-Ups […]
Join me for the Burpees, Planks, and Push-Ups challenge! It’s a fun one. Are you ready? Welcome to 2018, my friends. As I runfessed on Friday, I’ve let poor food choices and lack of heart-pumping workouts get the better of […]
Ho ho ho! Shake up your usual workout routine with these five FUN workouts! Pssst… they’ll help you stay fit during the holidays. I can’t believe it’s December. It’s mind boggling how quickly 2017 flew by. I guess it’s true […]
The Thanksgiving Turkey Burner Workout is perfect if you’re short on time or traveling with no access to equipment. It will get your heart rate up and it’s fun for the whole family! It can be tough fitting a workout […]
Keeping a workout schedule will better equip you to tackle the next challenge in your plan and is a good idea regardless of what kind of training you do. When life throws you very spoiled lemons and you’re floundering to […]
Happy Monday! Hope y’all had a stellar weekend. I’m really excited about today’s post. I was given the opportunity to try out the newest, tastiest protein powder from Manitoba Harvest and I could not turn it down. It took me […]
I’m partial to running. We all know. It’s no secret that I have zero coordination and possibly even less desire to try something new. I like running. It is what it is, right? Well, yes and no. I’ve been thinking […]
Over the last several weeks while being injured, I’ve been forced to change up my fitness routine quite a bit. I incorporated a lot of cycling, but also got creative with my strength exercises as well. Lucky for me, I’ve […]