walking

7 Ways to Improve Your Health NOW
April 17, 2015

While I talk a lot about running, and it is quite obviously my passion, I’m also very passionate about living healthy on a larger scale. There are some folks who may struggle with what has become second nature to me. […]

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Bye bye, Fatty
June 2, 2011

During my “break” today, I started perusing the internet and stumbled upon the new USDA food guide. Interestingly enough, the passe food pyramid has been replaced with the USDA’s “MyPlate.” Fitting for someone like me, since I have been an […]

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I’m A Livestrong Girl: Part VI
May 23, 2011

Want the nitty gritty on my workout routine? Here it is. Plain, simple. It might not be for everyone, but when you’re first starting out, I know it’s intimidating to know where to begin.   Running As I mentioned before, […]

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