The one thing keeping me grounded and sane through 2020 has been running and teaching my fitness classes online. They’ve been sanity-savers! Fact: life as we know it has been turned upside down since March 2020. Parents suddenly became teachers. […]
How runners stay active through COVID-19 is challenging. Some runners have come up with creative and fun ways to keep occupied and fit! As runners, we’re naturally inclined to run “just one more mile…” or see if “maybe I can […]
The Run and Be Well | Women’s Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I’m both excited and terrified of this post. […]
It’s the time we’ve all been waiting for — runfessions is open! Check out my August 2019 Runfessions. Spoiler alert: running ultras and getting inked. I know the Friday Five has kind of died off, but in all honestly I’m […]
On August 24, 2019, I finally became an ultra runner. I’m so proud of myself and quite humbled. Check out my experience at the Moebius 50K! Ah! You guys! I’m an ultramarathoner!! What a crazy, fun, and humbling experience. My […]
Happy Hump Day and welcome back to the Running Coaches’ Corner — where coaches, runners, and readers of all walks of life gather to discuss the joys of running. 🙂 Today I have an exciting post to share. I’ve been dying […]