Happy Friday and welcome back to another Friday Five 2.0 with my lovely cohosts Meranda and Lacey from Fairytales and Fitness (and me!). Today’s topic is gym/workout space. Truthfully, mine isn’t anything fancy. Take a look: Now that you’ve seen it, […]
Smoothies are one of my favorite ways to get fuel, fast. I posted a 16-smoothie roundup on Monday in fact, and I’d like to expand on that a bit today. Let’s discuss things like: why smoothies are good fuel (besides that […]
I mentioned yesterday I’ve been working on hips and glutes, as well as running hills. I’m not a huge fan of hill repeats if I’m being truthful. When I lived in my old house I didn’t mind because my regular […]
Last week was such a hot mess of workouts. It was a pretty good week overall. But there were a couple workouts that were just not awesome. I’m determined not to be injured in 2017. As such, I am making it my […]
I’m gonna give it to you straight. Sometimes I love to blog and sometimes I think about a simpler time when I didn’t blog at all. Though I don’t even remember when that was, to be honest. I’ve been blogging […]
Last week when I laid out my 2017 goals and aspirations, I was firm in my decision to stick mostly to road running with a little bit of trail running sprinkled in here and there. Today I’m here to tell […]
It’s time! It’s time! I’m excited to present to you my annual holiday gift guide! I think I’ve nailed it this list but there are still so many amazing possible gifts that I haven’t included. Simple things like gift cards […]
Last week on the Running Coaches’ Corner, I discussed how I write training plans and why it works for me and my clients. This week I’m going to tell you why you should consider hiring a running coach in the first place. […]
I’ve not had a Tuesday to actually not post about training in quite some time. I’m very excited to be able to join in the conversation from Tuesdays on the Run and stay on topic this week! This week’s prompt is […]
Sometimes during training cycles, particularly as the miles creep up and the workouts become more challenging, runners begin to favor running workouts over strength workouts. And it’s easy to see why that happens, right? There are only so many hours […]