I love the topic for this week’s Friday Five post: fave songs to pump up a workout. Because honestly, who doesn’t love some good tunes to rock out to during a hard run or sweat session? I used to only […]
I was not paid, compensated, or given product for this review. I purchased this item for my own use and as always, all opinions are my own. I’ve been looking forward to today’s post for a while. A few […]
Good day, my peeps! I have been tremendously busy the last few days, and I honestly couldn’t remember much of what happened with my training last week. Thankfully my coach has me reporting back to him (in detail) so I […]
On Tuesday morning I had a run-in at the track with some fellow runners. It left me a little uneasy, and I’ve been thinking about it ever since. Let me explain before I go into what I really want to […]
My coach sent me an email about my week and pointed out that he was going to have me think about the mileage on my shoes. I’ve been keeping tabs on my mileage and I’m nearing the end of one […]
Happy Tuesday, friends. I’m now officially back into half marathon training mode. Right after I finished the Rock Hall half, I was up in the air if I was mentally (or physically) ready for another half marathon challenge. But after […]
Well! It has been one week since we moved from This Old House to This New House. And I must say, happy one week anniversary to us! It has been a whirlwind of activity ever since we moved. Moving day […]
It’s almost GO TIME, folks! Moving on Thursday! Racing on Sunday! I’m super amped up and I’m not sure if it’s nerves or excitement. Either way, it’s a bit overwhelming. Also, I’m going to take this moment to let y’all […]
Happy Friday! There are two things on my brain this weekend and next week. Running and moving. We move in 6 days. My half marathon is in 9 days. Honestly, I cannot believe moving day is almost here! It still […]
Welcome back! Thanks for joining me. 🙂 Today I’m talking motivation and goals. As a coach, it’s easy for me to ask my clients about their goals and aspirations, and then to keep them motivated. The first thing I do […]