Last week was another week of amazing recovery for me. I’m thrilled to report that I’ve been injury-free for two weeks now. I didn’t push it last week — still making sure I’m not experiencing any pain — but progress […]
I remember when I was in 7th or 8th grade, I was running on the track and the track coach said, “look at Rachel! She’s got great form!” That statement has stuck with me ever since. It’s one I almost always […]
Athletes get injured. A lot. Usually not all at the same time, but it does happen. The last eight months have been a bit trying for me but I’ve luckily reconnected with one of my childhood BFFs who, as it […]
Ah, well. It started off as a great week of training. And it finished as a great week. Kinda. But I’m currently nursing a potential injury here, and I’m not too happy about it. I’ll say this — it’s better […]
Happy Friday! I can’t tell you how relieved I am that the weekend’s here. We’re going to be super busy but it’s going to be fun so it’s all good. I made brief mention of this before and it’s been […]
I had a much, much better week of running last week. I was so happy to have hit all my mileage targets, plus pacing targets as well. It was a much needed mental boost after the week before. My husband […]
It’s the last day of 2015. I’m so intrigued by what 2016 has in store for me. There are a few things I’m looking forward to and a few areas that I’d love to work on. One of the things […]
Last week’s training was really not good. It’s a rarity when I have a bad attitude toward training so it had to have been pretty bad. I missed a workout, I really haven’t been feeling good, and the weather is […]
Last week was a down week. A much needed down week at that. After my 5K, I was tired for a few days. I still can’t believe how much that race took out of me. Totally worth it, though. I […]
Last week of training was quite amazing. We’ve had near perfect running weather lately. I feel as if we’re being spoiled and the snow will be dumped on us any minute now. At the same time, we’ve earned this mild […]