Training last week was pretty great. The weather was nice, which helped. I’m still struggling with it being dark again in the mornings, especially now that my mileage is increasing. Three and four miles on the treadmill are no big […]
I feel like I had a pretty awesome week last week, you guys. In the words of my son, “way much better” than the week before, that’s for sure! The weather was fantastic, and I got some pretty great runs […]
Last week. Oh, last week. I kinda, sorta wish I could wipe last week from my memory. It was icky germ-fest around here, and the weather wasn’t great. I was stuck inside, my son didn’t go to school for almost […]
WOW! I can’t believe it’s March. Time has been flying lately. I have a race coming up in two weeks. My first official race of 2016 will be the Kiss Me I’m Irish 10K on March 13th. I have three […]
Apps are one of the brilliant things about technology today, they can enable you to do so many things! Music being one, as so many people don’t have access to instruments or music lessons, or any tools they may need […]
Hello and welcome back to Form February! This is the fourth and final post of this series. It’s also the first post of our new Running Coaches’ Corner linkup. I hope you’ve gleaned some useful information to take with you on […]
Last week was my second official week of half marathon training. I’m so happy to be back at it. Of course I’m still worried about niggles and nagging injuries cropping up but overall I’m in a really great mental state. I didn’t […]
Hi, friends! Welcome back to the third installment of Form February. As a refresher, this month I’m talking about running form. There is quite a bit to cover so I won’t get to tell you about every single aspect of running […]
I feel confident in saying I’m finally in training for my upcoming spring races. It’s been a hard fought battle and I never gave up, and here I am safely on the other side of injury. It’s always a walking […]
Welcome back to Form February. Did you complete your homework from last week? I asked you to record yourself running. I hope you did it because we’re going to talk about it today. As you may recall from last week, the […]