I had a blast running the Burning River relay and I can’t wait for next year. Will you join me? I have two runfessions. It’s been a while since I’ve run any sort of organized race, and Up until a […]
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]
Yoga, strength training, and trail running are fun ways to get back into the thick of training for a spring distance race. I told myself that last week would be my last Monday post for a while. I’ve got a […]
Happy Hump Day and welcome back to the Running Coaches’ Corner — where coaches, runners, and readers of all walks of life gather to discuss the joys of running. 🙂 Today I have an exciting post to share. I’ve been dying […]
I run a lot. And I love it — a lot. I love seeing how far I can run, how fast I can run, and I love the feeling after a great run. But sometimes, when I’m in the throes […]