Summer training may feel difficult, but training through hot and humid conditions will make fall racing a breeze. Dew Point Humidity Temperature Heat Index What do all these things have in common? Why, summer training of course! Endurance runners run […]
I love everything about summer. The cookouts, the campfires, the sunshine. All of it. And I particularly love summer running. I live for summer. Which is ironic because when I was a kid I much preferred fall. But as I’ve […]
I love summer. I’m making the most of summer fun by being active, trying new things, and relaxing! How are you having summer fun? This summer has been flying by. Luckily it’s going so fast because of great things like […]
I make a few small changes to keep my body and skin healthy during the summer months. These are my favorite skin and body summer essentials. As we head into the weekend, we’re looking at potential record-breaking heat indexes here […]
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I’m sharing a few tips to use during your summer marathon training cycle to make it a little more […]
Creating summer fun is super easy. Check out these simple ways to stay busy and have fun this summer! Summer is here in all its glory. Granted, we’re still a few days away from the “official” start of summer, but […]
The heat and humidity over the last couple weeks have been brutal, and after looking at the national weather map for the weekend, there won’t be much reprieve for many of us. So what’s one to do? Find creative ways […]
Wow. This is officially the last day of summer vacation. How did this happen so fast? It seems like just yesterday I watched Boo get on the bus for his last day of kindergarten. I guess it’s true — time […]
TGIF, y’all. This has been a trying week, for sure. Lack of sleep, running every day, staying up late to watch politics and whatnot. Zzzzzzz… I look forward to sleeping all the sleeps this weekend, that’s for sure. But before […]
Happy Thursday! I love Thursdays because I get to think out loud. Fun times! Come along on my thought train — a lot to think about today. 3-Way Calling and School’s [Almost] Out For Summer I’d like to start off […]