I can’t sleep. Despite desperately needing to catch some precious zzz’s, it has been a rough week and my mind all of a sudden clicked on when it should in fact have stayed off for a few more hours. This […]
During my “break” today, I started perusing the internet and stumbled upon the new USDA food guide. Interestingly enough, the passe food pyramid has been replaced with the USDA’s “MyPlate.” Fitting for someone like me, since I have been an […]
Want the nitty gritty on my workout routine? Here it is. Plain, simple. It might not be for everyone, but when you’re first starting out, I know it’s intimidating to know where to begin. Running As I mentioned before, […]
I completed my first road race on Mother’s Day. It was only one mile, but for me it was, and is, a huge accomplishment. When I was young, both of my older brothers were into sports and athletics. They both […]
