A healthy part of any training program — running, lifting, swimming — is the ancillary training; the complementary and functional movements that are often overlooked. For weightlifters, this could include things like flexibility and mobility. Swimmers will want to include […]
Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, too. I’m a homebody […]
DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We’ve all experienced painful muscle soreness that makes it difficult to walk or lift something […]
Join me and get fit this month with the Tricep Dips, Push-Ups, and Jump Squats challenge! It will be fun and challenging. Are you game? It’s that time once again! Time to unveil next month’s challenge! I need to come […]
Foot strength, and toe and ankle mobility, are crucial for a healthy kinetic chain. Runners, find out how to keep your feet and toes happy and healthy. Riddle me this: what’s the one body part that consistently gets the head-tilt-of-disgust […]
Sometimes during training cycles, particularly as the miles creep up and the workouts become more challenging, runners begin to favor running workouts over strength workouts. And it’s easy to see why that happens, right? There are only so many hours […]
5 Fantastic “No-Equipment” Strength Moves! Strength work might be one of the biggest training challenges I face. I always seem to shy away from strength training in favor of more time on my feet running. But strength work is an […]
Welcome back to the Running Coaches’ Corner — one of the coolest running linkups on the web! This month’s theme is March Madness. Now, if you’ve been following me on Instagram, you know I’ve been challenging myself to a plank-streak. It’s […]
I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no […]
This post is sponsored by Go Sport-it. I received the following product at a deep discount in exchange for a fair review. As you’re likely well aware by now, I’ve been cross training like a beast for the last […]