The theme of the week was friends, and I attribute my running comeback to great weather, loads of laughter, and miles of smiles! I’ve been thinking about my running plans for 2018 a lot lately. It’s been a source of […]
‘Tis the season for gift guides and lists. Check out my ultimate 2017 gift guide for athletes! There’s something for everyone! It’s that time of year again! Whether you prefer to shop online from the comfort of your couch or […]
Thanksgiving vacation fitness never goes as planned, does it? But we do what we can with what we have. (Plus some Cyber Monday deals!) I debated whether I was going to post something today. I runfessed on Friday that blogging […]
I’ve been on a running hiatus to repair, rejuvenate, and relax. It’s been nice, and I’ve been enjoying the much-needed downtime! Last week was my fourth week of doing a whole bunch of nothing. I’ve been taking this “off season” […]
Running a Turkey Trot is a great way to kick off the Thanksgiving holiday. If you haven’t run one, what are you waiting for? Start making some memories! I can’t believe it’s almost Thanksgiving. This year has gone by in […]
The Hot Cider Hustle 5K was a fun race in the suburbs of Cleveland, Ohio! Bitter cold temperatures made it a challenge but the race was great. When I signed up for the Hot Cider Hustle 5K, it was supposed […]
Using fitness to brighten your holiday celebrations will help you feel good, keep the stress levels down, and most importantly, have fun! Before I begin, I should mention that today is my birthday. I’m not one to make a big […]
Marathon distance races can be overwhelming and intimidating. Are you ready to run a marathon? Read this first! When I first started running, my goal was to run three miles without walking. When I accomplished that goal, it changed to […]
Adequate rest time after a tough season of training and racing is just what this body needs! Who watched the NYC Marathon on Sunday? I didn’t watch, but I was tracking two of my runners through the day. When I […]
Coaching Kids Run the Nation Cleveland was an incredibly rewarding experience. Interested to learn what it’s all about? Want to join us for the next session? Read on! A few weeks ago I mentioned that I was wrapping up the […]