Foot strength, and toe and ankle mobility, are crucial for a healthy kinetic chain. Runners, find out how to keep your feet and toes happy and healthy. Riddle me this: what’s the one body part that consistently gets the head-tilt-of-disgust […]
As an injured runner, recovery and rehab may seem like it lasts forever. But it doesn’t have to. Check out these tips to staying fit and happy through recovery! When you’re an injured runner, the road to recovery can seem […]
Join me as I embark upon a 2,018 mile journey through 2018. Complete your miles as a team or on your own. Together we can Run the Year! This post is sponsored by Run the Edge. Thank you to sponsors […]
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven’t heard by now, I’m hosting a really fun fitness […]
Though my physical ability to train has changed significantly in the last few days, I won’t give up my dreams. These are my 2018 Goals and Aspirations. I’m not generally one to complain. So I’m not gonna do that today. […]
2017 was a remarkable year for me. From PRs to coaching to forging new friendships, there was always something incredible happening. This is my year in review: 2017 edition. As we close out 2017, I look back and think to […]
I’m back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it’s cold out, right? I start off the week with some bad news, my friends. I’m on injured reserve again for the next several […]
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]
Yoga, strength training, and trail running are fun ways to get back into the thick of training for a spring distance race. I told myself that last week would be my last Monday post for a while. I’ve got a […]
These winter running safety tips will help keep you safe, running happily outdoors all winter long, and prepared for potential hazardous situations! I’m not a fan of winter running. Some may say I abhor it. Okay the “some” may actually […]