If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
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9 Tricks to Get the Most Out of Your Next Treadmill Run
April 18, 2018
If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! A lot of people have started to say how helpful having a treadmill […]
5K Training with Coach Rachel
April 11, 2018
No need for running to be a chore — why not make it fun? Join Session I of 5K training to achieve your goals and change your life! I’m really excited to announce my first 5K training session of 2018. […]
Tricep Dips, Push-ups, and Jump Squats Challenge
March 28, 2018
Join me and get fit this month with the Tricep Dips, Push-Ups, and Jump Squats challenge! It will be fun and challenging. Are you game? It’s that time once again! Time to unveil next month’s challenge! I need to come […]
Five Reasons I Haven’t Been a Good Blogger Lately
March 23, 2018
There are a few reasons I haven’t been a good blogger lately. But things are back on track and I’m so glad! HAPPY FRIDAY!!!! I am so glad this week is over. First, I’m going off topic again! I truly […]
Five Reasons Spring Running is Amazing
March 16, 2018
There’s nothing more rejuvenating than going for a run in the spring. Check out these five reasons why spring running is amazing! I’m a little off-kilter with my theme-following this month. Last week I hoped to repurpose an old Friday […]
Spring Fitness Goals of 2018
February 16, 2018
My spring fitness goals may have changed but things change and we adjust! I’m looking forward to tackling my NEW spring fitness goals in 2018. As I predicted would happen, my training and racing plans have changed considerably since I […]
I’ve had the opportunity to try Great Lakes Gelatin Collagen Hydrolysate supplement. Find out how it’s been working for me! This post is sponsored by Great Lakes Gelatin. These partnerships are what make Running on Happy possible. Thank you for […]
Cleveland Rocks! 5 Reasons to Love the Cleveland Marathon
February 9, 2018
Cleveland rocks! There are so many reasons to love the Cleveland Marathon. Find out why YOU should run the Cleveland Marathon in May! I’m super excited to be the featured ambassador of the week for the Cleveland Marathon. If you […]
Runners: You Need to Foam Roll!
February 7, 2018
Runners! You need to foam roll! Foam rolling is one of the simplest, most inexpensive, and most effective techniques to keep your muscles balanced and injury-free. I originally posted on this very topic in May 2017. Read it first — […]