Have you stalled with your endurance work? Need some new ideas or other awesome workouts? Cassandra is here today to share with you some awesomesauce interval training runs to boost your endurance, and to keep your workouts fresh and fun. […]
Hey hey, friends! This week is going to be a crazy week for me, so I’ve enlisted the help of some fabulous ladies to help me out with my blog. They have some great things to say, so stay tuned […]
I’m tired today, you guys. This has been a long week. Tomorrow is rest day finally. My legs need it! I completed a 45 minute tempo run this morning, and the miles before and after my peak speed felt like […]
Only 13 HOURS left to enter my giveaway for the Motivate Wrap bracelet! Have you entered? If not, what the heck are you waiting for?! This is your last chance to enter to win! Get in there! a Rafflecopter giveaway […]
Happy Monday, world! How was your weekend? Last week I made this delicious curry dish that I’ve been waiting to share with you until today, and now I finally can! I hope you guys like it as much as we […]
I’m going to be frank with you. I’ve got a bit of a problem. A friend has commissioned me to write his marathon story, and I’m really nervous about it. Writing is storytelling. I’m a pretty good storyteller when it’s […]
Today is a a TURD for me. And what I mean by TURD is “Totally Unplanned Rest Day.” An old friend taught me that one. I like it. As a runner, and a runner training for a big race, most […]
I’m really excited about today’s product review. I was lucky enough to receive not one, but two items from Momentum. Momentum is an awesome company creating athletic jewelry. They are the creators of the Motivate Wrap bracelet and Foot Notes […]
Goooooood morning, lovelies! I hope you’re having a swell day so far. Unfortunately our awesome Cleveland weather has turned upside down, and it’s gray and cloudy again, with temperatures dropping throughout the day. I think we will top out at […]
Good evening, friends! Yes, this is post #2 of the day. I just wanted to give you detailed information about the For Two Fitness Anniversary Giveaway that I mentioned earlier! As you may recall, I was totally in love with […]