Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
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I’m Making the Most of Summer Fun
July 6, 2018
I love summer. I’m making the most of summer fun by being active, trying new things, and relaxing! How are you having summer fun? This summer has been flying by. Luckily it’s going so fast because of great things like […]
5 Favorite Summer Essentials
June 29, 2018
I make a few small changes to keep my body and skin healthy during the summer months. These are my favorite skin and body summer essentials. As we head into the weekend, we’re looking at potential record-breaking heat indexes here […]
Tips for a Successful Summer Marathon Training Cycle
June 27, 2018
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I’m sharing a few tips to use during your summer marathon training cycle to make it a little more […]
5 Fun Running Workouts to Keep Things Interesting
June 22, 2018
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I’m in for a busy weekend ahead with in-laws and birthday parties and I can’t wait! But before the fun begins, today I wanted to […]
5 Ways to Create Endless Summer Fun
June 15, 2018
Creating summer fun is super easy. Check out these simple ways to stay busy and have fun this summer! Summer is here in all its glory. Granted, we’re still a few days away from the “official” start of summer, but […]
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
Strong Arms and Abs Challenge
June 1, 2018
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
5 Tools for a Successful Run with a Canine Companion
May 25, 2018
I love running with my canine companion. It’s a nice change of pace and with a little planning, you can run with your dog, too! One of my favorite things to do is run with my dog. She’s a great […]
Race Recap: Cleveland Half Marathon 2018
May 23, 2018
The 2018 Cleveland Half Marathon may be over but I’ve got plenty of lessons to learn from it. Here’s my review of the Rite Aid Cleveland Marathon and race recap! Have you ever participated in a race where you set […]