Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It’s high season for fall marathon training which just so happens to correspond with the […]
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
I love summer. I’m making the most of summer fun by being active, trying new things, and relaxing! How are you having summer fun? This summer has been flying by. Luckily it’s going so fast because of great things like […]
I make a few small changes to keep my body and skin healthy during the summer months. These are my favorite skin and body summer essentials. As we head into the weekend, we’re looking at potential record-breaking heat indexes here […]
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I’m sharing a few tips to use during your summer marathon training cycle to make it a little more […]
Spice up your running routine this summer with these five fun running workouts! Happy Friday! I’m in for a busy weekend ahead with in-laws and birthday parties and I can’t wait! But before the fun begins, today I wanted to […]
Creating summer fun is super easy. Check out these simple ways to stay busy and have fun this summer! Summer is here in all its glory. Granted, we’re still a few days away from the “official” start of summer, but […]
When I first set out to start a Kids Run the Nation in my area, I had no idea what I was getting into. I didn’t know how hard it was going to be. I also didn’t realize how rewarding […]
We all want strong arms and abs, don’t we? Join me for the June Strong Arms and Abs Challenge. It’s a challenging workout and you’ll see results in no time! Happy Friday! As I mentioned in my last Runfession (way […]
I love running with my canine companion. It’s a nice change of pace and with a little planning, you can run with your dog, too! One of my favorite things to do is run with my dog. She’s a great […]