Laying low throughout an injury and subsequent recovery is tough. It’s mentally taxing. To switch from one activity to taking time off to rest and then finding a new activity can be physically challenging, too. It’s enough to make a […]
I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no […]
I feel like this giant weight has been lifted from my shoulders. Holy moly that was intense. After I battled all weekend long with the hosting/domain/new site fiasco, I lost email capability for about a day and a half. It’s […]
Athletes get injured. A lot. Usually not all at the same time, but it does happen. The last eight months have been a bit trying for me but I’ve luckily reconnected with one of my childhood BFFs who, as it […]
I’m linking up with Amanda today for Thinking Out Loud. Usually I have a plan of what I’m gonna write up for my blog post. This time? I don’t! It’s both freeing and nerve racking. Here goes… I’m working on […]
The weather outside is frightful… brrrrr! But I’ve got the inside scoop on two new summer releases from the fabulous folks at BUFF! I was given these products in exchange for an unbiased review. As always, all opinions, reviews, and […]
Here’s what’s happening, people. I’m injured. Like, legit injured. Last week I put myself on voluntary restricted duty. This week, though, I’m on full lockdown. I focused a lot on cross training last week and felt really great. Here’s how […]
Happy Monday! As you know, I’m thoroughly obsessed with my Ninja. I use it for chopping, pureeing, smoothie-ing — even making pasta sauce. It’s so convenient and easy to manage. One of my favorite go-to smoothies of all time is […]
TGIF, you guys!! I’m so happy it’s the weekend. For one thing, I get to try to run again! It’s been a week since my last run (well, Saturday will be one full week) and I’ve been diligent with my […]
We seemed to have skirted the blustery cold and snow for a little while, but Mother Nature sure has a way for making up lost time and now winter is officially here. When I look ahead at the 10-day forecast, […]