I’m now entering my final week of training before my first half of the season. Last week was pretty good. I got almost all of my miles in and felt pretty strong. Tuesday – 7 miles Tuesday was a pretty good […]
It’s Friday. I’m tired. I’m gonna make this short and sweet. There are five (actually maybe a few more than five) things that have been keeping me up this week. 5 Things Keeping Me Up at Night 1. My […]
HAPPY THURSDAY! Today is March 24th. This day is special for so many reasons. First, I have a lot of friends that have birthdays today (thank you, Facebook). Second, it’s the opening day of the Marine Corps Marathon lottery! And […]
I get asked about compression-wear quite a bit. Clients, friends, even strangers, ask me about the brands and fit that I like best and what to use them for. First, let me start by saying there are a lot of […]
Training last week was pretty great. The weather was nice, which helped. I’m still struggling with it being dark again in the mornings, especially now that my mileage is increasing. Three and four miles on the treadmill are no big […]
I’m so relieved it’s Friday. Whoop whoop! Today I’m sharing my five favorite things from this week. It was kind of a weird week but in a really great way, so I’m glad about that. I think I’m still experiencing the […]
Butterflies. Clammy hands. A pit in your stomach. Cold sweats. • It’s that time of year, running friends. Race time! Any of that sound familiar? You could be suffering from pre-race anxiety. Pre-race anxiety, otherwise known as performance anxiety, is […]
As promised yesterday, I’m here to tell you all about the Kiss Me I’m Irish 5K/10K/10K Relay today! I seriously can’t believe I’ve been running for 6 years and never ran a 10K before Sunday. But I have to tell […]
I feel like I had a pretty awesome week last week, you guys. In the words of my son, “way much better” than the week before, that’s for sure! The weather was fantastic, and I got some pretty great runs […]
HAPPY FREAKING FRIDAY!!! I’m ecstatic it’s the weekend. So much craziness in one week. I need a break. I can’t wait to #runallthemiles and #runalltheraces. Okay, so one race. But even so! I’m really looking forward to my first 10K […]