It’s true — I talk about nutrition a lot. Like here, here, and here. What can I say? It’s an important topic! One of the more recent times I’ve gotten into nutrition was in my discussion of Bob’s Red Mill protein […]
Boom! What a week of training. I made up for my lack of training during week 3, that’s for sure. I felt awesome for most of the week. Check it out: Marine Corps Marathon Training: Week 4 Tuesday — 6 […]
I’ve been eyeing different kinds of running shoes for a while. Up until recently, I was a one-brand kind of girl. But I’ve begun to switch it up lately, and so far I’ve been happy with my choices. As Lisa […]
What an interesting week, to say the least. Ups, downs, and all arounds! I got a whole lotta random stuff on my mind today, so try to keep up. Irony, Running Friends, and All the Ice Cream How’s this for irony? […]
Many people are turning up the heat on a training cycle for a fall race. It’s time to put the pedal to the metal and get down to business for many of us. Unfortunately, training harder sometimes translates into injury. […]
As predicted last week, week 3 of marathon training was kind of a bust. I tried to keep up with my workouts as best I could but if I’m being honest, I didn’t try that hard. Turns out juggling training, coaching, […]
This is probably the first time in my life I’m not happy it’s Friday. After an incredible week of vacation on the Cape, it’s time for us to say goodbye — and we’re all very sad to go. I’m so […]
Sometimes maintaining a training schedule while away from home is easy. Routes are no-brainers and miles are easily banked. Other times, however, running is a much more complicated feat than just lacing up and heading out. Perhaps you’re plagued by […]
Confession: marathon training is not going as planned. It’s not going not as planned, but it’s definitely not going as planned. Did you catch that? Last week was week of juggling because I was traveling on Thursday. Plus with being in a […]
On August 14th, long after the Republican National Convention has closed up shop in the CLE, a larger-than-life half marathon will take place. One of my all-time favorite half marathons, in fact: the second annual Rock Hall Half Marathon. Rockin’ in […]