There are two things I wish for more than anything for my next marathon. I want to train and run my race injury-free. I don’t want niggles, no pangs, no nothin’ during this training cycle. So far I’ve been lucky but […]
I have some great news I’ve been waiting to share with you, and you may have already seen it a couple times on my social media. This October, I’ll be participating in the event If Girls Ran the World. I’m […]
Bad races happen. Bad training runs happen. But we pick ourselves up and press on. That’s what makes the running community so unique. We keep moving forward until we achieve our goals. That’s all well and good, right? But what do you […]
On Sunday, I ran the second annual Rock Hall Half Marathon in Cleveland, Ohio. I spent most of Monday picking apart my race day performance and beating myself up over achieving my personal worst half marathon time to date. But the […]
Let’s talk about this exorbitant amount of heat and humidity we’ve been experiencing for much of the summer. It’s been unpleasant to put it mildly. I’m a warm weather runner — I typically love running in the summer. But even […]
CONFESSION: I originally had an entirely different post ready for today. But I decided I didn’t like it. So in honor of my kids’ heading back to school in a few short weeks, I’m dedicating today’s post to all things kids […]
As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through […]
The first week of August has flown by. I know we’re not to the end yet, but it’s already Thursday, y’all. THURSDAY! And you know what that means, don’t you? It’s time for some stream of consciousness… best day ever! […]
Get excited because the 2016 Summer Olympics begin on Friday! There are myriad sporting events to choose from when rooting for and watching the games. For our purposes, we’ll focus on one: track and field. And more specifically — women. […]
It’s getting real. Running all the miles. Eating all the food. Last week was an intense week of training, indeed. The Marine Corps Marathon will be here before I know it. Marine Corps Marathon Training: Week 5 Tuesday — 6.32 […]