We’re one week out from Christmas AND Chanukah. That’s right — they overlap this year. Which has made holiday shopping for my family… interesting? It’s been tough to juggle gifts and trying to figure out who’s getting what and when. […]
It’s time! It’s time! I’m excited to present to you my annual holiday gift guide! I think I’ve nailed it this list but there are still so many amazing possible gifts that I haven’t included. Simple things like gift cards […]
Last week on the Running Coaches’ Corner, I discussed how I write training plans and why it works for me and my clients. This week I’m going to tell you why you should consider hiring a running coach in the first place. […]
A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading. -William Styron I’ll be the first to admit I don’t read as much as I should — or would […]
I’m in my slow season right now, which is good and bad. On the one hand, I get to run less and I get to run for fun. I have more time on my hands. I’m more relaxed. It’s definitely […]
I’ve not had a Tuesday to actually not post about training in quite some time. I’m very excited to be able to join in the conversation from Tuesdays on the Run and stay on topic this week! This week’s prompt is […]
Sometimes during training cycles, particularly as the miles creep up and the workouts become more challenging, runners begin to favor running workouts over strength workouts. And it’s easy to see why that happens, right? There are only so many hours […]
Another year, another Turkey Trot down. The 2015 Cleveland Turkey Trot was an amazing race for me, despite not having the “official” results from the race. I was in race mode — ready to take on every competitor and any distance. […]
I have bad news. It’s cold out. And I *think* the cold weather might be here for a while. Every winter I re-learn about cold weather running. This time I learned the hard way, unfortunately, on Saturday. Staying warm is my top priority […]
Confession: I wasn’t going to post anything today because I’ve been busy cleaning the house, grocery shopping, and making all the necessary preparations for the big upcoming holiday. But when I sat down to start replying to comments from yesterday’s […]