Last week was a good week of training. I’m exhausted. I ran a lot. I ran more miles last week than I have in months. Training is awesome but I forgot just how tiring it can be! I haven’t been keeping […]
Here’s something interesting. About a week ago, I posted this picture on Instagram: It got a lot of attention, and not for the reason I thought it would. Instead of the run-of-the-mill comments about high mileage, I got a bunch […]
Today’s topic for Tuesdays on the Run is fitting — scenes from my winter run. And oh boy, do I have some of those. Can I just vent real quick here? I’m so over winter. For some reason I wasn’t […]
Happy Friday and welcome back to another Friday Five 2.0 with my lovely cohosts Meranda and Lacey from Fairytales and Fitness (and me!). Today’s topic is gym/workout space. Truthfully, mine isn’t anything fancy. Take a look: Now that you’ve seen it, […]
I mentioned yesterday I’ve been working on hips and glutes, as well as running hills. I’m not a huge fan of hill repeats if I’m being truthful. When I lived in my old house I didn’t mind because my regular […]
Last week was such a hot mess of workouts. It was a pretty good week overall. But there were a couple workouts that were just not awesome. I’m determined not to be injured in 2017. As such, I am making it my […]
Happy Hump Day and welcome back to the Running Coaches’ Corner — where coaches, runners, and readers of all walks of life gather to discuss the joys of running. 🙂 Today I have an exciting post to share. I’ve been dying […]
I’m gonna give it to you straight. Sometimes I love to blog and sometimes I think about a simpler time when I didn’t blog at all. Though I don’t even remember when that was, to be honest. I’ve been blogging […]
I’ll be honest. I wasn’t planning on posting anything for today. But then I thought about it and I’ve got a few things to say so figured, “hey, why not?” After all, it is Thursday — which means I can […]
Last week on the Running Coaches’ Corner I told you about hypermobility. I was blown away by the number of people that came to me and said they have hypermobility issues as well. I know I said hypermobility affects up to 25% of the […]