My first race of 2017 was a success. I ran the Kiss Me I’m a Runner 10K on Sunday and came in with a 30-second PR. While I had much larger PR dreams leading up to the race, one major […]
There comes a time in every runner’s life when they need some encouragement, perhaps some insight, or maybe just a few friendly reminders about racing, race day, and what to expect. Newer runners have a million and one questions. Veteran […]
It’s been a great season of training so far. I’ve been sticking to my strength training plan, I feel really good (most days), and I’m dedicated to making this a great training cycle. My first race of the season, Kiss […]
Running. A sport most of us love, some of us hate, but we can all agree that non-runners think it’s a sport for crazy people. They might be right. Who am I to judge? Link up with Fairytales and Fitness […]
During my long run over the weekend, we ran up and down two bridges. They were short but the grade was significant. Throughout our run, one of my friends kept egging me on to run faster. I’m kind of a […]
Last week was a FANTASTIC week for running. And I’m sure most of you will agree as it seems most of the United States enjoyed some warmer-than-normal temperatures and very mild weather. Here in Cleveland we had amazing weather Wednesday, […]
It’s the last Friday of the month. And you know what that means, right? It means the stars align and Runfessions coincides with the Friday Five 2.0. It’s like a match made in blogging heaven. Let’s get on with it, shall […]
Yoga is one of those things I hate to love. I’m not very good at maintaining focus and winding down. I’m a person that needs to be in motion and constantly “doing” to maintain homeostasis in my body and mind. […]
I have so much fun stuff to share with you today! Training is going really well. I’m making a very conscious effort to be healthy, fit, and mindful in my training this cycle. I don’t want to jinx it but […]
I have three important things to discuss with you today. I realize these topics aren’t all entirely related but since it’s the Running Coaches’ Corner where we talk all things running and they’re all about running, I thought what better […]