Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Since it’s race week and my city is abuzz with excitement and nerves, I thought I’d share a few words of wisdom to those of you tackling half or […]
Happy race week, Cleveland! In just a few short days we’ll toe the line of the 5K, 8K, 10K, half or full marathons. So many Cleveland races, such little time. I know so many people who have been training their booty’s […]
Foam rolling. What is it? Why should you do it? And when should you do it? When I was training for my first marathon in 2015, I didn’t own a foam roller. I had heard of them and my friends […]
True or false: I had a terrible week of training last week. If you guessed true, you’d be right. I felt “off” pretty much all week. I struggled during almost every workout. And I didn’t even finish most of them. […]
As a runner, running coach, and someone who generally cares about her own health, I tend to read up on the human body quite often. Whatever I’m reading about or trying to teach myself usually has something to do with […]
Last week was the most unproductive training week I’ve had in a while. And I totally loved it. Not gonna lie — not training for a minute was pretty awesome. In my defense, it was 100% recovery week. I ran a […]
I ran the 20 Mile Drop on Sunday with a massive 23-minute PR. I’ve spent the last two days picking apart, replaying, and analyzing my performance. I can divide it into three main parts: the good, the bad, and the […]
Happy Friday! Today’s topic for the Friday Five 2.0 is “pampering.” Now, I’m not much of a girly girl, so pampering is kind of a hard topic for me to cover. BUT! I’m not one to shy away from a […]
I’m happy to report that it’s officially race week for me! This has been a long training cycle (or so it seems) and I’m glad my race is finally coming up. I need to consciously work on the sleep front this […]
Cleveland, Ohio has a storied history — both good and bad. But one thing’s for certain — there’s been a slow and steady increase in activity in the area over the last decade. Cleveland has been ranked time and again […]