A gait analysis can identify muscle imbalances and poor biomechanics. By identifying these issues, you’ll be on your way to pain-free running. I’ve had an influx of gait analysis requests lately. It makes sense: the rigors of summer training are […]
Perpetually injured? Feeling slow when you know you can be faster? You may not have good running form. Here’s how to fix it. During any given training cycle I’m inevitably asked something related to running form. Either it’s “I think […]
Apps are one of the brilliant things about technology today, they can enable you to do so many things! Music being one, as so many people don’t have access to instruments or music lessons, or any tools they may need […]
Hello and welcome back to Form February! This is the fourth and final post of this series. It’s also the first post of our new Running Coaches’ Corner linkup. I hope you’ve gleaned some useful information to take with you on […]
Hi, friends! Welcome back to the third installment of Form February. As a refresher, this month I’m talking about running form. There is quite a bit to cover so I won’t get to tell you about every single aspect of running […]
Welcome back to Form February. Did you complete your homework from last week? I asked you to record yourself running. I hope you did it because we’re going to talk about it today. As you may recall from last week, the […]